Benefits of pumpkin;

Pumpkin comes in our house.it is 7-8 kilos heavy But no one likes it. Also tell the advantages of pumpkin. (Erum, Lahore)

Do eat it in winters. Reduces weight. Breakage of body vanishes. Very good if eaten in old age. Hyper tensed people remain cal. Pumpkin seeds are eaten in abroad. They are salty and simple. It affects while eating in urinary problems. Weak women can improve their health by eating it 2 times a week. Its sweet is very tasty. Pregnant ladies eat it and their baby becomes healthy. Cook it with mutton. Add garlic and chilies. Its vegetable is also very tasty. Fry onions till they turn golden. Then add salt chili, turmeric and garlic. Add cut pieces of it. Add tomato and cook it well. Then add mint, ginger and green chilies. Add kalonji and cook on low flame. It tasty food with chapatti. Mental and body weakness is reduced. Don’t waste food. Its halwa and murabba مربہ)۔ don’t waste natures gift. Its pudding is also made. Don’t waste its seeds .apply it on lips (finely powdered) at night dry lips will be cured.